Savour is delighted to welcome Sophie Morris to the Savour Stage! Sophie’s practical, accessible approach to understanding ingredients and making clever swaps has resonated with many Irish people, boosting her following to over 640k in just 2 years and has made her an influential voice in Food, Health & Wellness.
Sophie Morris is a prominent healthy food advocate and activist, television chef, and accomplished cookbook author. Known for helping to establish and guide Irish food start-ups, including one of her own. Her achievements were celebrated in 2012 winning Image Magazine’s Young Businesswoman of the Year Award.
Her second book “Sophie‘s Swaps” was published in 2025 and centred around her well known ‘supermarket swaps’ to help people shop smarter. It became an instant Irish bestseller and won the prestigious An Post Irish Book Award for Lifestyle Book of the Year 2025. Sophie‘s latest book “Sophie‘s Swaps Homemade Wins” is out in Septembe
